I am a Registered Psychotherapist (Qualifying) who specializes in working with individuals experiencing trauma, anxiety, and self-esteem challenges. I have worked in a variety of settings supporting the well-being and mental health of children, youth and young adults and families.

Over the years, I have sought out educational and work experiences to build and enhance my therapeutic skills. My experiences enabled me to improve my knowledge of cognitive behavioural therapy, dialectical behaviour therapy, building trusting therapeutic relationships, practicing compassion and empathy, and implementing mindfulness within my counselling sessions. I also use a holistic and strength-based approach, helping clients to recognize their strengths and goals.

I am a well-rounded individual who is friendly, outgoing, compassionate, and who will work with you to create a safe space for you to talk and to determine what approach and strategies fits best with your needs.

I am a Registered Psychotherapist (Qualifying) who specializes in working with individuals experi... Read More

You might be feeling anxious, unsure, or disconnected from yourself. Maybe you’re facing a big change, struggling with self-doubt, or noticing patterns that no longer serve you. Therapy can be a gentle space to pause, reflect, and start tuning in to what you truly need.

My approach is collaborative and relational, blending care, curiosity, and attention to the mind–body connection. Together, we can explore the experiences and patterns that have been holding you back, helping you move past the feeling of being stuck and reconnect to your most authentic self. I work with people navigating emotional regulation, self-esteem, burnout, overwhelm, identity struggles, relationships, anxiety, life transitions, and grief.

I offer a grounded and compassionate space where you can slow down, get curious, and reconnect with yourself. I look forward to supporting you on your journey towards greater clarity, balance, and confidence.

You might be feeling anxious, unsure, or disconnected from yourself. Maybe you’re facing a big ch... Read More

Life can feel overwhelming at times whether it’s stress, anxiety, school pressures, or big transitions. If you’re feeling stuck or unsure how to move forward, I’m here to help. Together, we’ll explore your experiences, discover what’s holding you back, and work on practical ways to bring balance and clarity to your life. I have been described as having a warm and empathetic approach, and I prioritize creating a space where you can feel comfortable and truly seen. My focus is on helping you build confidence and resilience, so you feel more in control of your life, no matter what challenges come your way. If you are experiencing challenges with the pressures of school, anxiety, or navigating changes in your life, let’s work together to find the tools and support you need to thrive.

Life can feel overwhelming at times whether it’s stress, anxiety, school pressures, or big transi... Read More

Hello! I am so happy you are here.

My name is Stephany Stathopoulos and as your trusted therapist, I am on your team, unconditionally. There is absolutely no need to show up as anything or anymore than your true self with me. Your needs, desires, and comfort are the cornerstone of my practice. In our sacred space, I will walk alongside you as a secure anchor in your life mirroring that of trust, safety, and a non-judgemental atmosphere. Although pain is an inevitable and natural part of the human experience, you don’t have to go through it alone. We will work collaboratively to untangle what is happening for you.

I will meet you where you are at using a holistic lens and integrative approach to connect with different parts of you: the courageous parts, the fearful parts, and the parts saying “I don’t know”. We can gently approach these together.

I work well with clients who are motivated to learn about themselves and walk in the direction of the life they desire.

Hello! I am so happy you are here. My name is Stephany Stathopoulos and as your trusted therapis... Read More

You’re navigating pregnancy, postpartum, infertility, motherhood, relationship challenges, or a major life transition and somewhere along the way, you’ve started feeling overwhelmed, anxious, disconnected, or unlike yourself.

Perhaps you’re balancing partnership, caregiving, career, and shifting identities while trying to hold it all together. You want relief from anxiety and self-doubt, stronger relationships, and a greater sense of clarity and connection in this season of life.

My priority is creating a safe, compassionate, and non-judgmental space where you feel supported and understood. Therapy offers space to slow down, process your experiences, and reconnect with yourself in meaningful ways.

I specialize in perinatal and postpartum mental health, infertility, life transitions, anxiety, and couples therapy. My approach is relational, humanistic, and trauma-informed, integrating Internal Family Systems (IFS), inner child work, mindfulness, attachment-based perspectives, and psychodynamic principles. I have additional training in Gottman Method Couples Therapy (Level 1) and infant sleep support.

As a mother of two young boys, I understand firsthand the emotional and relational shifts that can come with parenthood. I bring both lived experience and clinical knowledge to my work, helping individuals and couples strengthen relationships, build self-trust, and feel more grounded and connected.

You don’t have to navigate this season alone. If this resonates with you, I invite you to reach out.

You’re navigating pregnancy, postpartum, infertility, motherhood, relationship challenges, or a m... Read More