I am a Registered Psychotherapist (Qualifying) who specializes in working with individuals experiencing trauma, anxiety, and self-esteem challenges. I have worked in a variety of settings supporting the well-being and mental health of children, youth and young adults and families.

Over the years, I have sought out educational and work experiences to build and enhance my therapeutic skills. My experiences enabled me to improve my knowledge of cognitive behavioural therapy, dialectical behaviour therapy, building trusting therapeutic relationships, practicing compassion and empathy, and implementing mindfulness within my counselling sessions. I also use a holistic and strength-based approach, helping clients to recognize their strengths and goals.

I am a well-rounded individual who is friendly, outgoing, compassionate, and who will work with you to create a safe space for you to talk and to determine what approach and strategies fits best with your needs.

I am a Registered Psychotherapist (Qualifying) who specializes in working with individuals experi... Read More

During our time together you can expect to receive a compassionate space to be heard, supported, and empowered. Drawing from an integrative theoretical stance, and mind-body approach to wellbeing, my therapeutic lens is geared to assist you in building self-awareness, regulating your nervous system, and processing emotional pain so you can improve the quality of your life!

Some areas I enjoy working with in particular are life transitions, anxiety, relationship challenges, stress management, self worth, and identity. However, if your needs fall outside that range of topics, I would be more than happy to support you! Offering a customised therapeutic approach and treating each individual as unique is a value I always keep in mind. Regardless of what brings you to seeking therapy, I hope to provide a coherent and genuine space for you to be met exactly where you are.

During our time together you can expect to receive a compassionate space to be heard, supported, ... Read More

Life can feel overwhelming at times whether it’s stress, anxiety, school pressures, or big transitions. If you’re feeling stuck or unsure how to move forward, I’m here to help. Together, we’ll explore your experiences, discover what’s holding you back, and work on practical ways to bring balance and clarity to your life. I have been described as having a warm and empathetic approach, and I prioritize creating a space where you can feel comfortable and truly seen. My focus is on helping you build confidence and resilience, so you feel more in control of your life, no matter what challenges come your way. If you are experiencing challenges with the pressures of school, anxiety, or navigating changes in your life, let’s work together to find the tools and support you need to thrive.

Life can feel overwhelming at times whether it’s stress, anxiety, school pressures, or big transi... Read More

Hello! I am so happy you are here.

My name is Stephany Stathopoulos and as your trusted therapist, I am on your team, unconditionally. There is absolutely no need to show up as anything or anymore than your true self with me. Your needs, desires, and comfort are the cornerstone of my practice. In our sacred space, I will walk alongside you as a secure anchor in your life mirroring that of trust, safety, and a non-judgemental atmosphere. Although pain is an inevitable and natural part of the human experience, you don’t have to go through it alone. We will work collaboratively to untangle what is happening for you.

I will meet you where you are at using a holistic lens and integrative approach to connect with different parts of you: the courageous parts, the fearful parts, and the parts saying “I don’t know”. We can gently approach these together.

I work well with clients who are motivated to learn about themselves and walk in the direction of the life they desire.

Hello! I am so happy you are here. My name is Stephany Stathopoulos and as your trusted therapis... Read More