I am a Registered Psychotherapist (Qualifying) who specializes in working with individuals experiencing trauma, anxiety, and self-esteem challenges. I have worked in a variety of settings supporting the well-being and mental health of children, youth and young adults and families.

Over the years, I have sought out educational and work experiences to build and enhance my therapeutic skills. My experiences enabled me to improve my knowledge of cognitive behavioural therapy, dialectical behaviour therapy, building trusting therapeutic relationships, practicing compassion and empathy, and implementing mindfulness within my counselling sessions. I also use a holistic and strength-based approach, helping clients to recognize their strengths and goals.

I am a well-rounded individual who is friendly, outgoing, compassionate, and who will work with you to create a safe space for you to talk and to determine what approach and strategies fits best with your needs.

I am a Registered Psychotherapist (Qualifying) who specializes in working with individuals experi... Read More

You might be feeling anxious, unsure, or disconnected from yourself. Maybe you’re facing a big change, struggling with self-doubt, or noticing patterns that no longer serve you. Therapy can be a gentle space to pause, reflect, and start tuning in to what you truly need.

My approach is collaborative and relational, blending care, curiosity, and attention to the mind–body connection. Together, we can explore the experiences and patterns that have been holding you back, helping you move past the feeling of being stuck and reconnect to your most authentic self. I work with people navigating emotional regulation, self-esteem, burnout, overwhelm, identity struggles, relationships, anxiety, life transitions, and grief.

I offer a grounded and compassionate space where you can slow down, get curious, and reconnect with yourself. I look forward to supporting you on your journey towards greater clarity, balance, and confidence.

You might be feeling anxious, unsure, or disconnected from yourself. Maybe you’re facing a big ch... Read More

In our work together, you can expect a compassionate and grounded space where you feel truly heard and supported. I take an integrative, mind-body approach to psychotherapy, drawing from a range of evidence-based modalities—including psychodynamic, attachment-based, and cognitive-behavioural approaches—to support emotional healing, nervous system regulation, and to help you move forward in ways that matter most to you. Together, we’ll deepen your self-awareness, explore the roots of emotional pain, and support your reconnection with an innate sense of wholeness.

I work with both individuals and couples navigating a variety of challenges, including relationship dynamics, family patterns, life transitions, ADHD, burnout, anxiety, and self-worth. My approach is inclusive, neuro-affirming, and trauma-informed. At the heart of my work is a deep respect for your unique lived experience—I don’t believe in one-size-fits-all therapy. Every therapeutic process I offer is tailored to your specific needs, values, and goals.

No matter what brings you to therapy, my intention is to provide a safe, genuine, and collaborative space—meeting you exactly where you are, with care and curiosity.

In our work together, you can expect a compassionate and grounded space where you feel truly hear... Read More

Life can feel overwhelming at times whether it’s stress, anxiety, school pressures, or big transitions. If you’re feeling stuck or unsure how to move forward, I’m here to help. Together, we’ll explore your experiences, discover what’s holding you back, and work on practical ways to bring balance and clarity to your life. I have been described as having a warm and empathetic approach, and I prioritize creating a space where you can feel comfortable and truly seen. My focus is on helping you build confidence and resilience, so you feel more in control of your life, no matter what challenges come your way. If you are experiencing challenges with the pressures of school, anxiety, or navigating changes in your life, let’s work together to find the tools and support you need to thrive.

Life can feel overwhelming at times whether it’s stress, anxiety, school pressures, or big transi... Read More

Returning Jan 2026 - Email to Join Waitlist My top priority is establishing a safe, compassionate, and respectful space where you can freely explore your concerns. Through a collaborative approach, I am dedicated to supporting others through life’s challenges, making use of my own experiences as a new mother, student, wife, and someone who has dealt with anxiety.

Navigating the complexities of life, I understand the importance of meeting you where you are, offering empathy, openness, and non-judgmental listening. I’m here to help you manage overwhelming feelings, setbacks, and behavior patterns, providing guidance and therapeutic tools. More importantly, I strive to empower you to tap into your inner resources and strengths for meaningful change.

I am completing my Master of Arts degree in Counselling Psychology from Yorkville University and hold a Bachelor of Arts degree from Western University, majoring in both psychology and childhood and social institutions. Additionally, I am a Registered Psychotherapist (qualifying) with the College of Registered Psychotherapists of Ontario. I believe in a holistic approach to wellness and draw primarily from the therapeutic techniques of Cognitive-Behavioural Therapy (CBT), Compassion Focused Therapy, Solution Focused Therapy, and Person-Centered Therapy.

Speaking to my background, I bring a wealth of experience from my previous work with individuals diagnosed with Autism Spectrum Disorder. This has equipped me with extensive knowledge in utilizing behavioral strategies. Additionally, I have experience using a trauma informed approach to support individuals with anxiety, depression, stress, coping skills, emotion regulation, self-esteem and life transitions. My personal journey includes facing the challenges of anxiety, which enhances my understanding and empathy. I recognize the courage it takes to seek support, and I commend you for taking this important step. If you’re interested in starting therapy, I invite you to reach out today to determine if I’m a good fit for your journey.

Returning Jan 2026 - Email to Join Waitlist My top priority is establishing a safe, compassionat... Read More

My approach is collaborative, playful, and always rooted in empathy. I am passionate about helping you savour the sweet and navigate through the hard; whether you’re managing life transitions (big or small), relationships, loss, illness & injury, pregnancy & postpartum, or you’re simply looking to find more ease and joy in your day-to-day. Growth and healing happen when we feel seen, and I strive to create a space where you can show up fully, in all your complexity.

I come to psychotherapy after more than a decade as a professional theatre artist and yoga teacher. I bring an understanding of presence, expression, and the profound connection between body and mind. I show up in the therapy room grounded, curious, and inspired by all the ways we can be human. Show up however you are, and I will meet you there.

Life is a wild ride, and therapy can be a place to make sense of it (even when it doesn’t make sense). Book a free 15-minute call and let’s see if we’re a good fit.

My approach is collaborative, playful, and always rooted in empathy. I am passionate about helpin... Read More

Hello! I am so happy you are here.

My name is Stephany Stathopoulos and as your trusted therapist, I am on your team, unconditionally. There is absolutely no need to show up as anything or anymore than your true self with me. Your needs, desires, and comfort are the cornerstone of my practice. In our sacred space, I will walk alongside you as a secure anchor in your life mirroring that of trust, safety, and a non-judgemental atmosphere. Although pain is an inevitable and natural part of the human experience, you don’t have to go through it alone. We will work collaboratively to untangle what is happening for you.

I will meet you where you are at using a holistic lens and integrative approach to connect with different parts of you: the courageous parts, the fearful parts, and the parts saying “I don’t know”. We can gently approach these together.

I work well with clients who are motivated to learn about themselves and walk in the direction of the life they desire.

Hello! I am so happy you are here. My name is Stephany Stathopoulos and as your trusted therapis... Read More